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Incorporate Healthy Habits into Your Day

Incorporate Healthy Habits into Your Day

Wednesday, July 7, 2021 (8:00 AM - 9:00 AM) (EDT)


Incorporating the process of STOP AND FLOW moving meditation into your daily routine will help you live an authentic and enjoyable life. . This process includes the elements of cognitive, energetic and embodied actions.

Key Take Away Points:

  • Discover a way to fast, fun, and enjoyable way to reduce your own stress, pain, cravings. 
  • Personally experience embodied self being Self.
  • Transpersonal power of community moving in unity.

Meet Kristin Onderdonk

Kristin Onderdonk, owner Enjoy Chi, LLC, is a motivational movement coach, public speaker, published author, and top leader in organic wellness here in the U.S. She is the creator of STOP AND FLOW, an embodiment process including mindfulness, meditation, and authentic natural movement. The process is inspired by several energetic techniques such as reiki, prayer, E.F.T. a.k.a “tapping”, tai chi and qigong. Kristin is an expert in helping to facilitate extraordinary recovery in addiction and related trauma through her innovative, embodiment process, STOP AND FLOW. Before discovering her passion for recovery work, she worked for over twenty years as a Certified Public Accountant with Price Waterhouse Coopers. She has worked with and supported thousands of clients, patients and staff, in person and online, from all over the world. Kristin lives in Syracuse, NY with her husband, two youngest daughters, and dog named Crew. She is also parent to three amazing adult children, daughter, sister and friend to her very large extended Italian family.

Kristin’s mission is to discover ways to enjoy life and help others do the same. 

It is her intention to connect and reconnect humans to compassion and unconditional love, starting with what she refers to as “embodied self being self”. 

Personally and trans-personally she seeks to create community and relationships that significantly raise the vibe of our world reality back to love.

Social Media Links:





Previous speaking engagements:

  • SUNY Cortland Recreation
  • Therapist Annual Conference
  • Crouse Health Chemical Dependency Treatment Center
  • Brass Rings Consulting
  • Sober and Unashamed -Shout Sobriety Event
  • Neal’s Yard Remedies Organic National Conference

All presentations begin at 8 AM.

Wed. Aug. 4th | Let's Meditate | TBD

Wed. Sept. 1st | Finding Motivation | Chris Reeb 
Owner, Nutrition Concepts

Wed. Oct. 6th | Women's Health Issues |Kathleen Maxian

Wed. Nov. 3rd | Disconnect From Technology | TBA


NO CHARGE for SheCAN! Members

$ 10.00 for Guests

Click >> here to learn about SheCAN! Membership

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Wednesday, July 7, 2021 (8:00 AM - 9:00 AM) (EDT)
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