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Start Your Morning with Yoga - Led by Dana Ranallo

Start Your Morning with Yoga - Led by Dana Ranallo

Wednesday, April 7, 2021 (8:00 AM - 9:00 AM) (EDT)

Description

Yoga and mindfulness are powerful tools we can incorporate into our daily lives to stay present, gain peace of mind, and improve overall health and well-being.  

Meet Dana Ranallo 
Buffalo Power Yoga

Dana, a Buffalo native, discovered her passion for yoga just as she was completing her doctoral degree in pharmacy.  Her drive to help others led her to pursue a teaching certification in power yoga through the Baptiste Institute in 2017.  Dana’s mission is to inspire women to become the best version of themselves through mindfulness, meditation, and self-inquiry.

Dana has willingly led several yoga classes for SheCAN!. We are honored and pleased to welcome her back to teach for us again!  


Wake up to Wellness and start your morning on a healthy note!  Hear from industry leaders in the health and wellness arena who will share their expertise to guide you to make lifestyle and nutritional changes to improve the quality of your life.  Each month will feature a different presenter on a different topic. 

 All presentations begin at 8 AM.

Wed. May 5th | Work the Magic of Mindfulenss Into Your Life | Lindsay Amico

Wed. June 2nd | Love the Body You're In | TBA

Wed, July 7th | Incorporate Healthy Habits Into Your Day | Kristen Onderdonk

Wed. Aug. 4th | Let's Meditate | TBA

Wed. Sept. 1st | Finding Motivation | Chris Reeb 
Owner, Nutrition Concepts

Wed. Oct. 6th | Women's Health Issues | Kathleen Maxian

Wed. Nov. 3rd | Disconnect From Technology | TBA







Pricing

NO CHARGE for SheCAN! Members

$ 10.00 for Guests

Click >> here to learn about SheCAN! Membership


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Wednesday, April 7, 2021 (8:00 AM - 9:00 AM) (EDT)
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