Description

Wake up to Wellness and start your morning on a healthy note!  Hear from industry leaders in the health and wellness arena who will share their expertise to guide you to make lifestyle and nutritional changes to improve the quality of your life.  Each month will feature a different presenter on a different topic.  

All presentations begin at 8 AM.

Wed. April 7th | Wake Up to Yoga | Dana Ranallo 
Buffalo Power Yoga

Wed. May 5th | Work the Magic of Mindfulenss Into Your Life | Lindsay Amico

Wed. June 2nd | Love the Body You're In | TBA

Wed, July 7th | Incorporate Healthy Habits Into Your Day | TBA

Wed. Aug. 4th | Let's Meditate | Kohava Howard 

Wed. Sept. 1st | Finding Motivation | Chris Reeb 
Owner, Nutrition Concepts

Wed. Oct. 6th | Women's Health Issues | Kathleen Maxian

Wed. Nov. 3rd | Disconnect From Technology | TBA