Description

Wake up to Wellness and start your morning on a healthy note!  Hear from industry leaders in the health and wellness arena who will share their expertise to guide you to make lifestyle and nutritional changes to improve the quality of your life.  Each month will feature a different presenter on a different topic.  

Wed. Mar. 3rd | Unleash Your Chakra Energy  with Kim Kemsley 
Owner, Self-Crafted Wellness
Certified Yoga Instructor and Wellness Coach

The word "Chakra" comes from the Sanskrit, meaning " wheel" or "disc".  Our chakras are meta-physical vortices of energy through which we receive, transmit and process our universal life-force energy. Chakras symbolize the connection betweeen the spiritual and the physical, and coincide with the body's endocrine system.  When all chakras are aligned and tuned, energy flows freely and our bodies are in balance and functioning perfectly.  When unbalanced, dysfunctional or " blocked", a whole range of mental, emotional and physiological conditions can manifest themselves . In Ayurveda, the Chakras are depicted as seven energetic centers in our bodies, flowing from the base of the spinal cord to the crown of the head.  An awareness of the chakra system can start you on a path of self-discovery, and ignite your interest in self-study and personal growth, becoming yet another path to deeper self-knowledge. 

Take with you from this discussion a simple understanding of the chakra system and a desire to harness the body’s own subtle energies to increase your health and wellbeing.

Kim Kemsley, Owner of Self-Crafted Wellness is presently working as a health and wellness coach - meeting clients where they are and sharing tools for a better life, to help them feel their best and achieve optimal health! She is currently instructing gentle flow and restorative yoga - meeting yogi’s where they are and how to practice making the body/mind connection. 

All presentations begin at 8 AM.

Wed. April 7th | Wake Up to Yoga | Dana Ranallo 
Buffalo Power Yoga

Wed. May 5th | Work the Magic of Mindfulenss Into Your Life | Lindsay Amico

Wed. June 2nd | Love the Body You're In | TBA

Wed, July 7th | Incorporate Healthy Habits Into Your Day | TBA

Wed. Aug. 4th | Let's Meditate | Kohava Howard 

Wed. Sept. 1st | Finding Motivation | Chris Reeb 
Owner, Nutrition Concepts

Wed. Oct. 6th | Women's Health Issues | TBA

Wed. Nov. 3rd | Disconnect From Technology | TBA