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Work the Magic of Mindfulness into Your Day

Work the Magic of Mindfulness into Your Day

Wednesday, May 5, 2021 (8:00 AM - 9:00 AM) (EDT)


Through the discussion of mindfulness and calming techniques you will discover how easy it is to shift your energy from within, and as a result, create a shift in your external reality. 

You will walk away with the following tools and techniques that you can utilize in five minutes or less!

  • Learn to say no when something doesn’t align for you.
  • Create the emotions of feelings good from within.
  • Create mindfulness in five minutes or less.

Meet Lindsay Amico -

Lindsay is a certified Mindset Coach, motivational speaker, and first Spiritual Practitioner in Buffalo, NY.  Her business, Picture Perfect Mind, LLC, focuses specifically on helping people to fell better on a day to day basis with mindfulness, thought management and energy healing tools. With an approach that goes beyond stress reduction, Lindsay provides professionals with the power to release limiting believes and connect to their true purpose. 

Wake up to Wellness and start your morning on a healthy note!  Hear from industry leaders in the health and wellness arena who will share their expertise to guide you to make lifestyle and nutritional changes to improve the quality of your life.  Each month will feature a different presenter on a different topic.  
All presentations begin at 8 AM.

Wed. June 2nd | Love the Body You're In | TBA

Wed, July 7th | Incorporate Healthy Habits Into Your Day | TBA

Wed. Aug. 4th | Let's Meditate | TBA 

Wed. Sept. 1st | Finding Motivation | Chris Reeb 
Owner, Nutrition Concepts

Wed. Oct. 6th | Women's Health Issues | Kathleen Maxian

Wed. Nov. 3rd | Disconnect From Technology | TBA


NO CHARGE for SheCAN! Members

$ 10.00 for Guests

Click >> here to learn about SheCAN! Membership

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Wednesday, May 5, 2021 (8:00 AM - 9:00 AM) (EDT)
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